So nearly there! - Week 4 - My Body Compostion

June 30, 2018

This week has been bananas busy, so I'm only getting around to writing this now, and it won't be a long post!

 

This week Holly spoke about toxins and free radicals and how they can impact your health and how to lower your exposure to them through changes in your diet and how you cook your food. We also discussed inflammation in our bodies due to our western diet and ways to lower this.

 

I am within .3kgs of my ideal weight according to Tanita, so I feel like this is definitely achievable in the next couple of weeks. I will miss next Monday because I'm working at Hampton Court Flower Show all day, but will be back for the final class.

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