A daily mindfullness meditation practise can really help with easing anxiety and feelings of stress. For anyone who is new to meditation and breathing exercises then this is a perfect place to start. Let Leanda's soothing voice guide you through this meditation by John Kabat-Zinn.
This meditation last around 8 minutes.
Leanda Mace has been teaching dance and yoga in Buckinghamshire for nearly 20 years. Like all of our community of teachers she has seen a dramatic decrease in her class numbers since the beginning of March. For all of our teachers their class and workshop income is their only income. Please do take a look at her other digital classes and products.
For more information on Leanda or to join one of her weekly classes once we are all able to move freely again please visit her website at http://www.justdanceandyoga.co.uk/
On behalf of Leanda and us, thank you for looking at this product and we do hope that we will be able to welcome you back to The Barn soon.
A Guided Mountain Meditation - LEANDA MACE
Once you have paid for this product you will receive an email with a digital file to download.